One cup of Caper bush is around 236.7 grams and contains approximately 54.4 calories, 5.6 grams of protein, 2.0 grams of fat, and 11.6 grams of carbohydrates.
Caper Bush is a unique plant known for its vibrant green buds, commonly harvested as capers. Originating from the Mediterranean region, these flavorful buds are often found in Mediterranean cuisine, adding a tangy and salty burst to dishes like pasta, salads, and tapenades. Not only do capers enhance flavors, but they are also low in calories and packed with antioxidants, vitamins A and K, and beneficial compounds that may support heart health. However, it's important to enjoy them in moderation, as they can be high in sodium when preserved. Discover the delightful essence of Caper Bush, where taste meets health!
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Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7005.9 mg | 304% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 4 mg | 22% | |
| Potassium | 94.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
