1 serving (15 grams) contains 20 calories, 3.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 3785.5 mg | 164% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capelin caviar
Capelin caviar, also known as masago, is a type of roe harvested from the small capelin fish, native to the cold waters of Iceland, Norway, and Canada. Popular in Japanese cuisine, it is commonly used as a garnish for sushi, rolls, and salads, adding a briny flavor and delicate texture. Masago is rich in protein and omega-3 fatty acids, supporting heart health and brain function, while offering essential vitamins such as B12 and E. It is relatively low in calories but contains moderate levels of sodium, which should be considered for those monitoring salt intake. While masago is nutrient-dense, its processing may include added preservatives and food coloring, which could be a concern for some. Nonetheless, capelin caviar is a flavorful and nutritious seafood delicacy enjoyed worldwide, offering a multifaceted taste experience with health-boosting benefits when consumed in moderation.
