Cape goosberry

Item Rating: 86/100

One cup of Cape goosberry is around 237 grams and contains approximately 125 calories, 4.6 grams of protein, 1.7 grams of fat, and 27 grams of carbohydrates.

Cape Goosberry, also known as Physalis, is a small, round fruit enclosed in a papery husk that resembles a lantern. Originating from South America, this unique berry boasts a sweet-tart flavor, making it a delightful addition to both sweet and savory dishes. Rich in antioxidants, vitamins A and C, and dietary fiber, Cape Goosberries support a healthy immune system and promote digestive health. Whether enjoyed fresh, in jams, or as a garnish, they add a burst of color and nutrition to your plate. Explore the vibrant taste of Cape Goosberry and elevate your culinary creations!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	125.4236

Total Fat 1.6949g	0%
Saturated Fat 0.3391g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8644mg	0%
Total Carbohydrate 27.1187g	0%
Dietary Fiber 8.3051g	0%
Total Sugars 18.644g
Protein 4.5763g	0%

Vitamin D 0IU	0%
Calcium 15.2543mg	0%
Iron 1.6949mg	0%
Potassium 667.7967mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%