One cup of Cape goosberry is around 140 grams and contains approximately 74.2 calories, 2.7 grams of protein, 1.0 grams of fat, and 15.7 grams of carbohydrates.
Cape Goosberry, also known as Physalis, is a small, round fruit enclosed in a papery husk that resembles a lantern. Originating from South America, this unique berry boasts a sweet-tart flavor, making it a delightful addition to both sweet and savory dishes. Rich in antioxidants, vitamins A and C, and dietary fiber, Cape Goosberries support a healthy immune system and promote digestive health. Whether enjoyed fresh, in jams, or as a garnish, they add a burst of color and nutrition to your plate. Explore the vibrant taste of Cape Goosberry and elevate your culinary creations!
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Nutrition Information
Calories |
74.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.6 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
