1 serving (30 grams) contains 29 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 24.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cape cod
Cape Cod refers to a style of salad or dish inspired by the flavors of New England, often incorporating fresh, local ingredients commonly found in the region. Typically, it includes ingredients like crisp lettuce, dried cranberries, walnuts, apples, and grilled chicken, topped with a light vinaigrette or poppyseed dressing. The dish reflects American cuisine roots, emphasizing seasonal produce and vibrant flavors. Nutritionally, Cape Cod salads are beneficial thanks to their fiber-rich fruits, heart-healthy nuts, and protein-packed chicken. Dried cranberries can be high in sugar, which may be a concern for calorie-conscious individuals, and creamy dressings can increase fat content when used in excess. Opting for fresh, unsweetened cranberries and lighter dressings can make this dish an even healthier choice, offering a balanced blend of vitamins, minerals, and antioxidants while staying light and flavorful.
