1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capcicum and potato subji
Capsicum and Potato Subji is a flavorful vegetarian dish rooted in Indian cuisine, often enjoyed as a staple in home-cooked meals. This hearty preparation combines diced potatoes and vibrant capsicum (bell peppers) sautéed with onions, garlic, and an aromatic blend of spices like turmeric, cumin, and coriander. The dish offers a balance of textures, with the soft potatoes contrasting against the crisp capsicum. Nutritiously, capsicum is rich in vitamins A and C, antioxidants, and fiber, supporting overall health and immunity. Potatoes bring a source of energy through complex carbohydrates and provide potassium and vitamin B6. The dish is typically cooked with minimal oil, making it relatively low in fat, though using excessive oil or serving with calorie-dense side dishes can affect its healthiness. Capsicum and Potato Subji exemplifies the wholesome simplicity of Indian vegetarian cooking while delivering a vibrant taste and an array of nutrients.
