1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capcicum and besen bhaji
Capsicum and Besan Bhaji is a flavorful, traditional Indian dish that combines capsicum (bell peppers), gram flour (besan), and aromatic spices. Originating from North Indian cuisine, this quick stir-fry-style dish showcases simple, wholesome ingredients. Capsicums are rich in vitamins A and C, antioxidants, and dietary fiber, promoting immune health and digestion. Besan, made from ground chickpeas, is high in protein and essential nutrients like iron, magnesium, and folate, making it a great option for vegetarians. The dish is typically sautéed in a moderate amount of oil with turmeric, cumin, and chili powder, delivering a bold yet balanced flavor. While Capsicum and Besan Bhaji is nutrient-packed, its healthfulness can vary depending on the amount and type of oil used, as excessive oil can increase calories and unhealthy fats. For a lighter version, use minimal oil to maintain its rich taste and nutritious benefits.
