1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capcay sayur
Capcay Sayur is a flavorful Indonesian stir-fried vegetable dish originating from Chinese cuisine influences. Packed with a medley of vibrant vegetables like carrots, broccoli, cauliflower, cabbage, baby corn, and green beans, this dish is often enhanced with garlic, oyster sauce, soy sauce, and sometimes protein such as chicken, shrimp, or tofu. Capcay is nutrient-rich, providing vitamins, minerals, and fiber that support digestion, immunity, and overall health. The use of minimal oil and reliance on fresh produce makes it a wholesome choice, although variations with excessive oil or salty sauces may increase calorie and sodium content. Typically served as a side dish or part of a larger meal, Capcay Sayur strikes a balance between satisfying flavor and nutritional benefits, embodying the fusion of taste and health in Indonesian cooking.
