One cup of Capcay sayur is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Capcay Sayur is a vibrant and nutritious Indonesian stir-fried vegetable dish. Packed with colorful ingredients like crisp bok choy, sweet bell peppers, and crunchy carrots, it’s a feast for the eyes and the palate. Originating from Chinese cuisine, Capcay Sayur has been embraced throughout Indonesia, showcasing a delightful blend of freshness and flavor. This dish is not only delicious but also packed with vitamins and minerals, making it a healthy choice for any meal. With a light seasoning of soy sauce and garlic, it’s the perfect way to enjoy a variety of vegetables in one satisfying dish.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
