1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capcay
Capcay is a flavorful stir-fried vegetable dish originating from Chinese-Indonesian cuisine, widely enjoyed for its versatility and nutritional benefits. The name "capcay," derived from the Hokkien dialect, means "mixed vegetables,” and this dish traditionally includes a vibrant assortment such as cabbage, carrots, broccoli, cauliflower, corn, and mushrooms. Protein sources like chicken, shrimp, or tofu are often added to enhance its texture and flavor. Seasoned with garlic, oyster sauce, soy sauce, and sometimes sesame oil, capcay offers a delightful balance of savory and slightly sweet notes. Its health appeal lies in the rich array of vitamins, fiber, and antioxidants packed into the vegetables, supporting digestion, immunity, and overall wellness. However, some variations may use added oils or salty sauces in excess, increasing calorie and sodium content. Opting for lean proteins and minimizing salt or oil can make capcay a highly nourishing choice.
