1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capcay kuah
Capcay Kuah is a flavorful Indonesian vegetable soup known for its nutrient-packed blend of ingredients. Originating from Chinese-Indonesian cuisine, this dish typically features a vibrant mix of broccoli, carrots, cauliflower, cabbage, baby corn, and mushrooms, stir-fried and simmered in a light, savory broth. Often enhanced with garlic, ginger, soy sauce, and spices, Capcay Kuah may include protein options like chicken, shrimp, or tofu for added variety and balance. Rich in fiber, vitamins, and minerals, this dish supports digestion, boosts immunity, and offers antioxidants from its colorful vegetables. Its low-calorie broth makes it a heart-healthy choice, especially when prepared with minimal oil and sodium. However, individuals concerned about sodium intake should monitor the use of soy sauce. Versatile and wholesome, Capcay Kuah is a delicious way to enjoy a nutrient-dense meal while celebrating the fusion flavors of Southeast Asia.
