Capacolla

Capacolla

Meat

Item Rating: 40/100

One cup of Capacolla is around 180 grams and contains approximately 642.9 calories, 54.6 grams of protein, 45 grams of fat, and 0 grams of carbohydrates.

Capacolla is a delicious cured meat hailing from the culinary traditions of Italy. Made primarily from pork shoulder and seasoned with a blend of aromatic spices, it’s often dry-aged for a rich, savory flavor. This delicacy is perfect for charcuterie boards, sandwiches, or as a flavorful addition to salads. While Capacolla offers a high protein content and is gluten-free, it's important to enjoy it in moderation due to its sodium levels. Indulge your taste buds with this mouthwatering treat that brings a taste of Italy to every bite!

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642.9
calories
54.6
protein
0
carbohydrates
45
fat

Nutrition Information

1 cup (180g)
Calories
642.9
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0 g
Cholesterol 257.1 mg 85%
Sodium 5785.7 mg 251%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.6 g 109%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.2 mg 17%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
35.0%
65.0%
Fat: 405 cal (65.0%)
Protein: 218 cal (35.0%)
Carbs: 0 cal (0.0%)