1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capaccio salad
Capaccio Salad is a fresh and vibrant dish originating from Italian cuisine, inspired by the classic Carpaccio preparation. Typically, it features thinly sliced raw vegetables like zucchini, cucumber, or radishes paired with arugula, cherry tomatoes, and sometimes avocado. Often drizzled with olive oil, lemon juice, and balsamic vinegar, it may also include shavings of parmesan or a lightly seasoned protein like tuna or chicken. The salad is rich in vitamins, minerals, and antioxidants, making it a wholesome and nutrient-packed choice. Its healthy fats come from olive oil and avocado, while the leafy greens and vegetables provide ample fiber for digestion. However, the inclusion of higher-fat cheese or protein toppings can contribute to calorie content, so portion control helps maintain balance. Perfect as an appetizer or light meal, Capaccio Salad offers a flavorful and health-conscious nod to Italian culinary tradition.
