One cup of Cap cay is around 250 grams and contains approximately 120 calories, 6 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Cap Cay is a vibrant Indonesian stir-fried vegetable dish, featuring a colorful medley of fresh ingredients like bok choy, carrots, bell peppers, and cauliflower. Often enhanced with protein such as chicken, shrimp, or tofu, Cap Cay embodies the rich flavors of Southeast Asian cuisine. Known for its light yet hearty profile, this dish is packed with essential vitamins and minerals, making it a healthy choice. While the dish is typically sautéed in oil and seasoned with soy sauce, it's still a nutritious option when enjoyed in moderation. Dive into the delightful experience of Cap Cay and savor the essence of Indonesian culinary tradition!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 23% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
