Cap cay
One cup of Cap cay is around 250 grams and contains approximately 150 calories, 9 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Cap Cay is a vibrant Indonesian stir-fried vegetable dish, featuring a colorful medley of fresh ingredients like bok choy, carrots, bell peppers, and cauliflower. Often enhanced with protein such as chicken, shrimp, or tofu, Cap Cay embodies the rich flavors of Southeast Asian cuisine. Known for its light yet hearty profile, this dish is packed with essential vitamins and minerals, making it a healthy choice. While the dish is typically sautéed in oil and seasoned with soy sauce, it's still a nutritious option when enjoyed in moderation. Dive into the delightful experience of Cap Cay and savor the essence of Indonesian culinary tradition!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 7g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 50mg | 0% |
| Sodium 550mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 5g | |
| Protein 9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 300mg | 0% |
Source of Calories