1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cap cay
Cap Cay is a popular Indonesian-Chinese stir-fry dish featuring a colorful medley of vegetables, often including broccoli, carrots, cabbage, cauliflower, and baby corn. Protein options like chicken, shrimp, tofu, or fish balls may be added for variety. Cooked in a light garlic and soy-based sauce, Cap Cay is typically paired with steamed rice for a balanced meal. This dish is celebrated for its nutrient-packed ingredients, offering a rich source of vitamins, fiber, and antioxidants from the vegetables. When prepared with lean protein and minimal oil, it’s a heart-healthy choice. However, sodium levels can be high if excessive soy sauce or seasonings are used, so opting for low-sodium alternatives is recommended. Its versatility and vibrant flavors make Cap Cay a wholesome and delicious way to enjoy a nutrient-rich, plant-forward meal.
