One cup of Cao lau is around 240 grams and contains approximately 360 calories, 14.4 grams of protein, 7.2 grams of fat, and 60 grams of carbohydrates.
Cao Lau is a traditional Vietnamese dish hailing from the ancient town of Hoi An. This flavorful combination features thick rice noodles, tender slices of pork, fresh herbs, and crunchy bean sprouts, all topped with crispy fried shallots. The unique addition of water from a specific local well gives Cao Lau its distinct texture and taste. While it offers a hearty meal, the dish can be rich due to its pork and broth, making it best enjoyed in moderation. Dive into this culinary gem and savor the authentic flavors of Vietnam!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
