1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantonese zongzi
Cantonese Zongzi is a traditional Chinese rice dumpling enjoyed during the Dragon Boat Festival and beyond. Originating from Cantonese cuisine, this flavorful dish typically consists of glutinous rice wrapped in bamboo leaves and filled with a variety of ingredients. Common fillings include marinated pork belly, salted egg yolk, mung beans, dried shrimp, and shiitake mushrooms, though variations may include red bean paste or chestnuts for a sweeter twist. While Cantonese Zongzi is rich in cultural significance and comforting flavors, its nutrition varies. The glutinous rice provides quick energy but can be high in carbohydrates. Protein comes from the meat and eggs, while ingredients like mushrooms and beans add fiber and micronutrients. However, traditional Zongzi is often high in sodium and fat due to seasoning and fatty cuts of meat. Moderation is key to enjoying this celebratory treat without compromising a balanced diet.
