One cup of Cantonese steamed fish is around 235.3 grams and contains approximately 211.8 calories, 28.2 grams of protein, 9.4 grams of fat, and 2.4 grams of carbohydrates.
Cantonese Steamed Fish is a delicate and flavorful dish originating from Southern China, known for its emphasis on fresh ingredients and light cooking methods. Typically made with whole fish, such as snapper or tilapia, it's seasoned with ginger, garlic, and scallions, then drizzled with soy sauce, sesame oil, and a splash of rice wine. The steaming process locks in moisture and nutrients, making it a healthy option low in calories and rich in omega-3 fatty acids. This comforting meal perfectly showcases the simplicity and elegance of Cantonese cuisine, bringing a taste of tradition to your table.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 9412 mcg | 47060% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
