Cantonese steamed fish

Item Rating: 72/100

One cup of Cantonese steamed fish is around 235 grams and contains approximately 212 calories, 28 grams of protein, 9.4 grams of fat, and 2.4 grams of carbohydrates.

Cantonese Steamed Fish is a delicate and flavorful dish originating from Southern China, known for its emphasis on fresh ingredients and light cooking methods. Typically made with whole fish, such as snapper or tilapia, it's seasoned with ginger, garlic, and scallions, then drizzled with soy sauce, sesame oil, and a splash of rice wine. The steaming process locks in moisture and nutrients, making it a healthy option low in calories and rich in omega-3 fatty acids. This comforting meal perfectly showcases the simplicity and elegance of Cantonese cuisine, bringing a taste of tradition to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 9.4118g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 2.3529g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1765g
Protein 28.2353g	0%

Vitamin D 235.2941IU	0%
Calcium 35.2941mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 54.5%

Carbs: 4.5%