1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantonese steamed fish
Cantonese Steamed Fish is a staple of Cantonese cuisine, celebrated for its light and nutritious profile. This dish traditionally features a whole white fish, such as sea bass or grouper, steamed to perfection with a blend of fresh ginger, scallions, soy sauce, and a touch of sesame oil. The steaming method preserves the fish’s natural moisture and flavor while minimizing added fats, making it a heart-healthy choice rich in protein, omega-3 fatty acids, and essential vitamins. Its simplicity allows the nutritional benefits of the fish to shine, complemented by the immune-boosting properties of ginger and the antioxidant qualities of scallions. While soy sauce adds umami depth, it may contribute sodium, so moderation is key for those watching their salt intake. Ideal for those seeking a wholesome meal, Cantonese Steamed Fish is both a culinary delight and a nourishing option for a balanced diet.
