1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantonese roast duck
Cantonese Roast Duck is a flavorful dish originating from Guangdong province in China, celebrated for its rich flavors and crispy skin. Prepared by marinating the duck in a blend of soy sauce, five-spice powder, honey, and other seasonings, it is then roasted to perfection, achieving a juicy interior and golden-brown exterior. This dish is a staple of Cantonese cuisine and showcases the region’s mastery of roasting techniques. While Cantonese Roast Duck is high in protein, it also contains a significant amount of fat, particularly in the skin, which contributes to its savory taste but increases calorie content. The marinade can sometimes include added sugars, making moderation key for those mindful of their diet. Pairing it with steamed vegetables or using smaller portions can help balance its nutritional profile while still enjoying this iconic dish.
