Cantonese roast duck
One cup of Cantonese roast duck is around 235 grams and contains approximately 400 calories, 21 grams of protein, 33 grams of fat, and 5.9 grams of carbohydrates.
Cantonese Roast Duck is a succulent dish from the heart of Cantonese cuisine, known for its crispy, flavorful skin and tender, juicy meat. This iconic delicacy features a perfectly marinated duck, seasoned with a blend of spices and hung to dry, then roasted to golden perfection. While it’s a rich source of protein and packed with savory flavors, it can be high in fat and sodium. Served often with fragrant rice and vibrant greens, Cantonese Roast Duck is not just a meal; it’s an experience that brings together tradition, taste, and a bit of indulgence.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 32.9412g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1765g | |
| Protein 21.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.6471mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 294.1176mg | 0% |
Source of Calories