1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantonese rice
Cantonese Rice is a classic dish from southern Chinese cuisine, known for its balanced flavors and versatile preparation. Typically made with white rice, it features a mix of protein sources like diced chicken, shrimp, or eggs, paired with vibrant vegetables such as peas, carrots, and scallions. Soy sauce and a touch of oil provide seasoning, while optional extras like ginger or garlic enhance the taste. This dish is rich in carbohydrates due to the rice base and offers a moderate protein boost from the added meats and eggs. Vegetables contribute essential vitamins, minerals, and fiber, supporting overall health. However, the use of soy sauce and oil means sodium and fats can be present in higher amounts, so portion control is recommended for those monitoring these intake levels. Cantonese Rice is a flavorful and satisfying option that can be adjusted to suit dietary preferences.
