Cantonese rice

Item Rating: 68/100

One cup of Cantonese rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Cantonese Rice is a fragrant and flavorful dish originating from Southern China, often enjoyed in bustling dim sum restaurants. Typically made with jasmine rice, it's stir-fried with a colorful mix of vegetables, like bell peppers and peas, along with tender proteins such as chicken, shrimp, or tofu. This vibrant dish is seasoned with soy sauce, garlic, and scallions, giving it a savory richness. While the vegetables add essential vitamins, the use of rice provides energy, making it a satisfying meal. However, moderation is key, as it can be high in sodium. Experience the delightful tastes of Cantonese Rice—a true reflection of Cantonese culinary artistry!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 117.6471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%