One cup of Cantonese rice is around 240 grams and contains approximately 576 calories, 24 grams of protein, 19.2 grams of fat, and 76.8 grams of carbohydrates.
Cantonese Rice is a fragrant and flavorful dish originating from Southern China, often enjoyed in bustling dim sum restaurants. Typically made with jasmine rice, it's stir-fried with a colorful mix of vegetables, like bell peppers and peas, along with tender proteins such as chicken, shrimp, or tofu. This vibrant dish is seasoned with soy sauce, garlic, and scallions, giving it a savory richness. While the vegetables add essential vitamins, the use of rice provides energy, making it a satisfying meal. However, moderation is key, as it can be high in sodium. Experience the delightful tastes of Cantonese Rice—a true reflection of Cantonese culinary artistry!
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 76.8 g | 27% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
