One cup of Cantonese clay pot is around 240 grams and contains approximately 360 calories, 20.0 grams of protein, 12 grams of fat, and 40.0 grams of carbohydrates.
Cantonese Clay Pot is a flavorful dish originating from southern China, known for its rustic charm and hearty ingredients. Typically filled with succulent meats like chicken and pork, it features an array of fresh vegetables, fragrant herbs, and a medley of spices, all simmered to perfection. The clay pot cooking method locks in moisture, enhancing the natural flavors while creating a rich, comforting broth. This dish can be a healthy option, as it incorporates plenty of veggies and lean proteins, though it's important to watch the sodium levels in the sauce. Enjoy this delicious slice of Cantonese cuisine, perfect for sharing with family and friends!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
