1 serving (400 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantonese clay pot
Cantonese Clay Pot is a traditional dish from Cantonese cuisine, celebrated for its comforting flavors and versatile ingredients. Served in a heat-retaining clay pot, it typically includes rice, a variety of proteins like chicken, pork, or seafood, and nutrient-rich vegetables such as bok choy or mushrooms. Common seasonings include soy sauce, ginger, garlic, and scallions, which add depth without excessive calories. The clay pot’s slow cooking process enhances flavor while preserving nutrients in the ingredients. While this dish provides fiber, vitamins, and lean protein, its sodium content can be high due to sauces used. Opting for reduced-sodium soy sauce and balanced portion sizes can support healthier consumption. Cantonese Clay Pot is a harmonious blend of texture and aroma, offering a satisfying meal while showcasing the essence of Southern Chinese culinary traditions.
