Nutrition Facts for Cantonese chicken stir fry with rice
Image of Cantonese chicken stir fry with rice

Cantonese chicken stir fry with rice

Item Rating: 72/100

One cup of Cantonese chicken stir fry with rice is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.

Cantonese Chicken Stir Fry With Rice is a vibrant and flavorful dish, hailing from the heart of Cantonese cuisine. Tender pieces of chicken are marinated and quickly stir-fried to perfection, alongside fresh vegetables like bell peppers, broccoli, and snap peas, all coated in a savory soy sauce and garlic blend. Served over a fluffy bed of jasmine rice, this dish not only satisfies the palate but also provides a hearty serving of protein and nutrients. With its colorful ingredients and balanced flavors, it’s a delightful meal that brings a taste of Hong Kong to your table while keeping your health in mind. Enjoy this delicious, quick-to-prepare dish for a satisfying dinner any night of the week!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 9.434g 0%
Saturated Fat 1.8868g 0%
Polyunsaturated Fat g
Cholesterol 47.1698mg 0%
Sodium 754.717mg 0%
Total Carbohydrate 42.4528g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 4.717g
Protein 18.8679g 0%
Vitamin D 0IU 0%
Calcium 37.7358mg 0%
Iron 1.8868mg 0%
Potassium 283.0189mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 22.9%
Carbs: 51.4%