One cup of Cantonese chicken stir fry with rice is around 235.8 grams and contains approximately 330 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.4 grams of carbohydrates.
Cantonese Chicken Stir Fry With Rice is a vibrant and flavorful dish, hailing from the heart of Cantonese cuisine. Tender pieces of chicken are marinated and quickly stir-fried to perfection, alongside fresh vegetables like bell peppers, broccoli, and snap peas, all coated in a savory soy sauce and garlic blend. Served over a fluffy bed of jasmine rice, this dish not only satisfies the palate but also provides a hearty serving of protein and nutrients. With its colorful ingredients and balanced flavors, it’s a delightful meal that brings a taste of Hong Kong to your table while keeping your health in mind. Enjoy this delicious, quick-to-prepare dish for a satisfying dinner any night of the week!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 755 mg | 32% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
