Cantonese beef

Item Rating: 66/100

One cup of Cantonese beef is around 235 grams and contains approximately 412 calories, 29 grams of protein, 21 grams of fat, and 24 grams of carbohydrates.

Cantonese Beef is a savory dish that showcases tender sliced beef marinated in a blend of soy sauce, garlic, and ginger. Originating from the vibrant Cantonese cuisine of southern China, this dish often features fresh vegetables like bell peppers and broccoli, all stir-fried to perfection. The beef is typically cooked quickly over high heat, retaining its juiciness while blending harmoniously with the crisp veggies. While it's a delightful treat, be mindful of sodium levels in sauces; however, the inclusion of fresh ingredients makes it a relatively balanced option, rich in protein and essential nutrients. Enjoy the delicious flavors of Cantonese Beef!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 21.1765g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 29.2%

Carbs: 23.4%