One cup of Cantonese beef is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 21.2 grams of fat, and 23.5 grams of carbohydrates.
Cantonese Beef is a savory dish that showcases tender sliced beef marinated in a blend of soy sauce, garlic, and ginger. Originating from the vibrant Cantonese cuisine of southern China, this dish often features fresh vegetables like bell peppers and broccoli, all stir-fried to perfection. The beef is typically cooked quickly over high heat, retaining its juiciness while blending harmoniously with the crisp veggies. While it's a delightful treat, be mindful of sodium levels in sauces; however, the inclusion of fresh ingredients makes it a relatively balanced option, rich in protein and essential nutrients. Enjoy the delicious flavors of Cantonese Beef!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
