Cantina chicken quesadilla

Cantina chicken quesadilla

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
29.4
protein
41.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

33.4%
23.8%
42.8%
Fat: 211 cal (42.8%)
Protein: 117 cal (23.8%)
Carbs: 164 cal (33.4%)

About Cantina chicken quesadilla

The Cantina Chicken Quesadilla is a warm, cheesy delight inspired by Mexican cuisine. This menu favorite features savory grilled chicken nestled between a golden, crispy grilled tortilla. Melted shredded cheese adds creamy richness, perfectly complementing the tender, flavor-infused chicken. Often accompanied by a side of salsa or sour cream for dipping, the dish blends traditional flavors with a convenient, handheld format. While the quesadilla provides a satisfying dose of protein from the chicken, it’s also worth noting that its cheese and tortilla contribute to higher levels of sodium and saturated fat. For balanced consumption, pair it with a fresh side, such as a salad or vegetables, to add nutrients and fiber. Ideal for a quick meal or snack, the Cantina Chicken Quesadilla delivers a tasty fusion of familiar flavors and inviting texture.