Cantelope salad
Item Rating: 80/100
One cup of Cantelope salad is around 237 grams and contains approximately 95 calories, 2.4 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.
Cantelope Salad is a refreshing blend of sweet cantaloupe, crisp cucumber, and zesty lime, creating a vibrant dish perfect for summer. Originating from Mediterranean cuisine, this salad bursts with flavor and color. Topped with a sprinkle of feta cheese and fresh mint leaves, it offers a delightful contrast of textures. With its low-calorie count and high water content, Cantelope Salad is not only delicious but also hydrating and packed with vitamins A and C. Enjoy it as a light lunch or a perfect side at your next barbecue!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.3186mg | 0% |
| Total Carbohydrate 22.0819g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 20.5048g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 630.9149mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 9.0%
Carbs: 84.2%