One cup of Cantelope salad is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Cantelope Salad is a refreshing blend of sweet cantaloupe, crisp cucumber, and zesty lime, creating a vibrant dish perfect for summer. Originating from Mediterranean cuisine, this salad bursts with flavor and color. Topped with a sprinkle of feta cheese and fresh mint leaves, it offers a delightful contrast of textures. With its low-calorie count and high water content, Cantelope Salad is not only delicious but also hydrating and packed with vitamins A and C. Enjoy it as a light lunch or a perfect side at your next barbecue!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 21.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
