One cup of Cantelope is around 156 grams and contains approximately 53.0 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
Cantelope is a delicious and refreshing melon, known for its sweet, orange flesh and rough, netted skin. This vibrant fruit hails from the Americas and belongs to the Cucurbitaceae family. Packed with essential vitamins A and C, cantelope is a powerhouse of hydration, making it perfect for hot summer days. Low in calories and high in antioxidants, it promotes healthy skin and boosts your immune system. Whether enjoyed fresh in a salad, blended in a smoothie, or as a juicy snack, cantelope is not just a treat—it's a nutritious choice for a healthier lifestyle!
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Nutrition Information
Calories |
53.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.6 mg | 1% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 427.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
