Cantelope

Item Rating: 80/100

One cup of Cantelope is around 107 grams and contains approximately 36 calories, 0.9 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.

Cantelope is a delicious and refreshing melon, known for its sweet, orange flesh and rough, netted skin. This vibrant fruit hails from the Americas and belongs to the Cucurbitaceae family. Packed with essential vitamins A and C, cantelope is a powerhouse of hydration, making it perfect for hot summer days. Low in calories and high in antioxidants, it promotes healthy skin and boosts your immune system. Whether enjoyed fresh in a salad, blended in a smoothie, or as a juicy snack, cantelope is not just a treat—it's a nutritious choice for a healthier lifestyle!

Nutrition Facts

Serving size	(106.6667g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.2g	0%
Saturated Fat 0.0667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 8.6667g	0%
Dietary Fiber 0.9333g	0%
Total Sugars 8g
Protein 0.8667g	0%

Vitamin D 0IU	0%
Calcium 9.3333mg	0%
Iron 0.2667mg	0%
Potassium 315.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 8.7%

Carbs: 86.8%