1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.8 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantelope
Cantaloupe, a sweet and juicy melon, is a member of the Cucurbitaceae family and originates from Persia and Africa, later becoming popular in Europe and the Americas. Rich in vitamins, it’s most notable for its high levels of vitamin A and vitamin C, supporting eye health and immunity. Cantaloupe provides potassium, aiding hydration and heart health, and contains dietary fiber to support digestion. This fruit is low in calories and fat, making it a refreshing, guilt-free treat. Its natural sugars offer a healthy alternative to processed desserts, but moderation is recommended for those watching blood sugar levels. Often enjoyed fresh, in salads, smoothies, or desserts, cantaloupe is versatile in both sweet and savory cuisines.
