One cup of Cantaloupes is around 177 grams and contains approximately 53 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
Cantaloupes are delicious, sun-kissed melons bursting with flavor and nutrition. Rich in vitamins A and C, these juicy fruits support healthy skin and boost your immune system. Originating in regions of Africa and the Middle East, cantaloupes have made their way into cuisines worldwide, enhancing salads, smoothies, and desserts. With their high water content, they're perfect for hydration, making them a refreshing choice on a hot day. So, slice one open and enjoy the sweet, succulent taste of summer all year round!
Calories |
53 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 13.1 g | 4% | |
Dietary Fiber | 1.4 g | 5% | |
Sugars | 0 g | ||
protein | 1.3 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 427.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.