1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 616.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloupes
Cantaloupes, also known as muskmelons, are sweet, juicy fruits belonging to the melon family. They are believed to have originated in Persia and South Asia but are now enjoyed worldwide, particularly in summer when their high water content makes them a refreshing treat. Packed with essential nutrients, cantaloupes are an excellent source of vitamin A and vitamin C, supporting healthy skin, vision, and immunity. They also contain potassium, which aids in maintaining heart health and proper muscle function. Their natural sweetness comes with relatively low calories, making them a healthy option for snacking or including in meals like fruit salads, smoothies, or chilled soups. Additionally, cantaloupes are high in antioxidants and hydrating, benefiting overall wellness. However, individuals watching their sugar intake should consume them in moderation, as they contain natural sugars. Overall, cantaloupes offer a nutritious, flavorful addition to any balanced diet.
