Cantaloupes
Item Rating: 80/100
One cup of Cantaloupes is around 160 grams and contains approximately 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Cantaloupes are delicious, sun-kissed melons bursting with flavor and nutrition. Rich in vitamins A and C, these juicy fruits support healthy skin and boost your immune system. Originating in regions of Africa and the Middle East, cantaloupes have made their way into cuisines worldwide, enhancing salads, smoothies, and desserts. With their high water content, they're perfect for hydration, making them a refreshing choice on a hot day. So, slice one open and enjoy the sweet, succulent taste of summer all year round!
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.4 |
| Total Fat 0.304g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 25.6mg | 0% |
| Total Carbohydrate 13.056g | 0% |
| Dietary Fiber 1.44g | 0% |
| Total Sugars 12.576g | |
| Protein 1.344g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.4mg | 0% |
| Iron 0.336mg | 0% |
| Potassium 427.2mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.9%
Carbs: 86.6%