1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 637.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloupe slices
Cantaloupe slices, derived from the sweet, orange melon native to regions of Africa and Southwest Asia, are a refreshing and nutrient-dense fruit popular in various cuisines worldwide. Packed with vitamins A and C, these slices support immune health, vision, and skin vitality. They are a rich source of hydration, thanks to their high water content, making them ideal for hot weather or post-workout recovery. Cantaloupe also provides potassium, aiding in muscle function and heart health, along with dietary fiber for improved digestion. Naturally low in calories and free from fat, they are a guilt-free snack or addition to fruit salads, smoothies, and desserts. However, those monitoring their sugar intake should be aware of the melon’s natural fructose content. Overall, cantaloupe slices are a delicious and versatile option for those seeking a balanced and wholesome treat.
