One cup of Cantaloupe slices is around 235.3 grams and contains approximately 79.4 calories, 1.5 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
Cantaloupe slices are a refreshing and nutritious treat, bursting with sweet, juicy flavor. Originating from the warm climates of Africa and southern Europe, this delightful fruit is rich in vitamins A and C, making it a perfect boost for your immune system. With their high water content, cantaloupe slices are not only hydrating but also low in calories, making them an excellent choice for a light snack or a vibrant addition to salads. Enjoy them fresh, or pair them with prosciutto for a savory twist. Dive into the deliciousness of cantaloupe slices and nourish your body with every bite!
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.2 mg | 1% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 19.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 617.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
