1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 637.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloupe slice
Cantaloupe slices are juicy, sweet pieces of the vibrant orange melon, known for their refreshing taste and high nutritional value. Originally cultivated in regions of Africa and India, cantaloupe has become a popular choice in cuisines worldwide, especially in fruit salads, smoothies, or as a hydrating snack. Rich in vitamins A and C, cantaloupe supports healthy skin, immune function, and vision. It also provides dietary fiber and antioxidants, aiding digestion and combating cell damage. With a high water content of nearly 90%, cantaloupe is ideal for hydration while being low in calories and naturally low in fat. Though it contains natural sugars, its glycemic load is moderate, making it suitable for most diets when enjoyed in moderation. Whether eaten on its own or paired with savory dishes like prosciutto, cantaloupe slices are a versatile and nutritious addition to any meal.
