One cup of Cantaloupe pieces is around 160 grams and contains approximately 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
Cantaloupe Pieces are juicy, sun-kissed morsels of fresh melon, bursting with flavor and nutrition. Hailing from the warm climates of Africa and Asia, these vibrant orange bites are rich in vitamins A and C, promoting healthy skin and boosting your immune system. Low in calories and high in water content, they make for a refreshing snack or a delightful addition to salads and smoothies. Enjoy the sweet, tropical taste of cantaloupe pieces, and treat your body to a healthy indulgence that’s perfect for any occasion!
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.6 mg | 1% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 427.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
