1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloupe pieces
Cantaloupe pieces are succulent and refreshing bites of this orange-fleshed melon, native to Persia and widely cultivated in Mediterranean regions. Packed with essential nutrients, cantaloupes are an excellent source of vitamins A and C, which support immune health, skin vitality, and vision. They also contain heart-healthy potassium, hydrating water content, and dietary fiber, aiding digestion and maintaining hydration during hot weather. Naturally sweet but low in calories, cantaloupe is a guilt-free snack suitable for various cuisines, particularly fruit salads, smoothies, and summertime desserts. While its high natural sugar content calls for moderation in diets requiring strict glycemic control, the overall nutrient profile makes it a versatile and nourishing choice. Enjoy cantaloupe pieces fresh or chilled for a burst of wholesome flavor and nutrition!
