1 serving (155 grams) contains 59 calories, 1.3 grams of protein, 0.3 grams of fat, and 12.6 grams of carbohydrates.
Calories |
58.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0.1 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 46.5 mg | 2% | |
Total Carbohydrates | 12.6 g | 4% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 12.2 g | ||
protein | 1.3 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 13.9 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 243.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cantaloupe, a refreshing and sweet melon, belongs to the Cucurbitaceae family and is believed to have originated in Persia, India, or Africa. Prized for its vibrant orange flesh and juicy texture, cantaloupe is a low-calorie fruit packed with essential nutrients. It is an excellent source of vitamins A and C, both of which support immune health, eye health, and skin vitality. The melon also contains antioxidants, potassium, and dietary fiber, making it beneficial for heart health and digestion. Hydrating and satisfying, cantaloupe is ideal for snacking, smoothies, or fruit salads in cuisines worldwide. The fruit is naturally low in fat and sodium, although its moderate sugar content should be considered for individuals monitoring their sugar intake. Enjoyed fresh or blended into drinks, cantaloupe is a versatile and nutrient-rich fruit celebrated for its flavor and health benefits.