Cantaloupe

Cantaloupe

Fruit

Item Rating: 79/100

1 serving (155 grams) contains 59 calories, 1.3 grams of protein, 0.3 grams of fat, and 12.6 grams of carbohydrates.

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58.9
calories
1.3
protein
12.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (155g)
Calories
58.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 46.5 mg 2%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 1.2 g 4%
Sugars 12.2 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 13.9 mg 1%
Iron 0.6 mg 3%
Potassium 243.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

86.4%
8.9%
4.6%
Fat: 2 cal (4.6%)
Protein: 5 cal (8.9%)
Carbs: 50 cal (86.4%)

About Cantaloupe

Cantaloupe, a refreshing and sweet melon, belongs to the Cucurbitaceae family and is believed to have originated in Persia, India, or Africa. Prized for its vibrant orange flesh and juicy texture, cantaloupe is a low-calorie fruit packed with essential nutrients. It is an excellent source of vitamins A and C, both of which support immune health, eye health, and skin vitality. The melon also contains antioxidants, potassium, and dietary fiber, making it beneficial for heart health and digestion. Hydrating and satisfying, cantaloupe is ideal for snacking, smoothies, or fruit salads in cuisines worldwide. The fruit is naturally low in fat and sodium, although its moderate sugar content should be considered for individuals monitoring their sugar intake. Enjoyed fresh or blended into drinks, cantaloupe is a versatile and nutrient-rich fruit celebrated for its flavor and health benefits.