One cup of Cantaloupe is around 160 grams and contains approximately 53.1 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
Cantaloupe is a delicious, sun-kissed fruit that belongs to the melon family, native to the warm regions of Africa and Asia. Bursting with sweet, juicy flesh, it’s not just a treat for your taste buds; it's loaded with vitamins A and C, promoting healthy skin and boosting your immune system. Cantaloupe is also a great source of hydration, containing over 90% water. Enjoy it fresh in fruit salads, smoothies, or as a refreshing snack on a hot day. Whether it’s breakfast or dessert, this vibrant fruit is a healthy, guilt-free indulgence you won’t want to miss!
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Nutrition Information
Calories |
53.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.7 mg | 1% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
