1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.0 mg | 1% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 631.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloupe melon
Cantaloupe melon, also known as muskmelon, is a refreshing and nutrient-rich fruit from the Cucurbitaceae family, widely enjoyed across cuisines globally. With origins tracing back to Persia and Africa, it’s a summer favorite renowned for its sweet, orange flesh and aromatic flavor. Packed with essential nutrients, cantaloupe is an excellent source of vitamin C, vitamin A, and antioxidants, promoting immune health, skin vitality, and vision support. Its high water content aids in hydration while being naturally low in calories, fat, and cholesterol, making it a healthy snack option. Rich in dietary fiber, cantaloupe supports digestion, while potassium contributes to heart health and balanced electrolytes. However, individuals managing blood sugar should consume it mindfully due to its natural sugars. Whether enjoyed fresh, blended into smoothies, or added to salads, cantaloupe is a versatile and healthful addition to meals.
