One cup of Cantaloupe melon is around 238.1 grams and contains approximately 74.2 calories, 2.0 grams of protein, 0.5 grams of fat, and 19.4 grams of carbohydrates.
Cantaloupe Melon is a sweet, juicy fruit that bursts with flavor and vibrant color. Packed with essential vitamins like A and C, it supports your immune system and promotes healthy skin. Originating from Africa, this popular summer treat is often enjoyed in salads, smoothies, or simply sliced. With its high water content, it keeps you hydrated while being low in calories, making it an excellent choice for a refreshing snack. Indulge in Cantaloupe Melon for a delicious way to nourish your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
74.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 4.7 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.1 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 37.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
