1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 417 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloupe cubes
Cantaloupe cubes are bite-sized pieces of the sweet, succulent orange flesh of cantaloupe melon. Native to regions of Africa and Asia, cantaloupe is now enjoyed worldwide and is commonly used in fruit salads, smoothies, and desserts. Known for their refreshing taste and hydrating qualities, cantaloupe cubes are rich in essential vitamins and minerals. They are an excellent source of vitamin A, promoting healthy vision, and vitamin C, supporting immune function. Additionally, they contain potassium, which aids in muscle function and heart health, as well as dietary fiber for digestive support. Cantaloupe is naturally low in calories and fat, making it a great choice for weight management. However, its natural sugars can add up, so portion control is recommended for those monitoring sugar intake. Versatile and nutritious, cantaloupe cubes are a delicious way to boost your daily fruit consumption.
