1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloupe chunks
Cantaloupe chunks are bite-sized pieces of fresh cantaloupe, a sweet and juicy melon native to Africa and widely cultivated around the world, particularly in Mediterranean and American cuisines. Packed with essential nutrients, cantaloupe is an excellent source of vitamins A and C, which support healthy skin, immune function, and eye health. It's naturally low in calories and fat, making it an ideal option for guilt-free snacking or as part of a refreshing fruit salad. Rich in antioxidants, cantaloupe also offers potassium, which helps maintain proper heart and muscle function. Its high water content aids hydration, making it a great choice during hot summer months. While cantaloupe is naturally sweet, its glycemic index is moderate, so portion control is recommended for those monitoring blood sugar levels. Versatile, nutritious, and irresistibly flavorful, cantaloupe chunks combine health benefits with a burst of refreshing sweetness in every bite.
