1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.8 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloupe chuncks
Cantaloupe chunks are bite-sized portions of cantaloupe, a sweet and juicy melon originally cultivated in regions of Persia, India, and Africa, now enjoyed worldwide. This fruit is a staple in many cuisines, particularly in Mediterranean dishes and summer salads. Cantaloupe is rich in vitamins A and C, which support skin health and the immune system, and contains dietary fiber that aids digestion. It’s also low in calories and fat, making it a refreshing and guilt-free snack. Packed with antioxidants, cantaloupe may help reduce inflammation and promote overall well-being. Its natural sugars provide a quick energy boost, though those with dietary restrictions on sugar should consider portion size. Whether eaten alone, blended into smoothies, or paired with savory flavors, cantaloupe chunks are a versatile and nutrient-packed choice.
