One cup of Cantaloup melon is around 160 grams and contains approximately 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
Cantaloup Melon is a sweet and juicy fruit, renowned for its vibrant orange flesh and netted skin. Rich in vitamins A and C, this delectable melon supports healthy vision and boosts your immune system. Originating from regions in Africa and Asia, it shines in Mediterranean cuisine and is a refreshing addition to summer salads and smoothies. With its low calorie count and high water content, Cantaloup Melon is a perfect guilt-free snack that keeps you hydrated. Enjoy this delicious fruit for a tasty and nutritious treat!
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.6 mg | 1% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 427.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
