1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.8 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 622.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantaloup melon
Cantaloupe melon, a sweet and juicy fruit, belongs to the muskmelon family and is believed to have originated in regions of Africa and South Asia. This orange-fleshed melon is packed with essential nutrients, including vitamin C, vitamin A (as beta-carotene), potassium, and dietary fiber, making it a nourishing addition to your diet. Low in calories and high in water content, cantaloupe supports hydration and may aid in weight management. Its antioxidants help protect cells from damage, while its natural sugars offer a healthy energy boost. Often enjoyed fresh, in fruit salads, smoothies, or savory dishes, cantaloupe is a versatile ingredient in many cuisines. However, it’s best to consume it in moderation, as its natural sugars can add up. With its delicate balance of sweetness and health benefits, cantaloupe is a refreshing choice for summer and beyond.
