Cantaloup melon
Item Rating: 80/100
One cup of Cantaloup melon is around 107 grams and contains approximately 36 calories, 0.9 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
Cantaloup Melon is a sweet and juicy fruit, renowned for its vibrant orange flesh and netted skin. Rich in vitamins A and C, this delectable melon supports healthy vision and boosts your immune system. Originating from regions in Africa and Asia, it shines in Mediterranean cuisine and is a refreshing addition to summer salads and smoothies. With its low calorie count and high water content, Cantaloup Melon is a perfect guilt-free snack that keeps you hydrated. Enjoy this delicious fruit for a tasty and nutritious treat!
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Nutrition Facts
| Serving size | (106.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.0667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 8.6667g | 0% |
| Dietary Fiber 0.9333g | 0% |
| Total Sugars 8g | |
| Protein 0.8667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9.3333mg | 0% |
| Iron 0.2667mg | 0% |
| Potassium 315.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.7%
Carbs: 86.8%