1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 637.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantalope
Cantaloupe, a variety of muskmelon, is a sweet and aromatic fruit with a refreshing, juicy orange flesh and a pale, webbed rind. Native to Persia and popularized in Europe, it is now widely cultivated in warm climates worldwide. Rich in essential nutrients, cantaloupe is an excellent source of vitamin C, vitamin A (in the form of beta-carotene), and potassium. It also contains dietary fiber and is over 90% water, making it hydrating and low in calories. These attributes support immune function, skin health, and hydration while promoting healthy digestion. With a natural sweetness that satisfies sugar cravings, cantaloupe is a versatile addition to fruit salads, smoothies, or enjoyed on its own. While it is generally healthy, individuals with diabetes should be mindful of portion sizes due to its natural sugar content. Packed with both nutrients and flavor, cantaloupe is a nourishing and delicious choice for a balanced diet.
