Cantalope

Item Rating: 80/100

One cup of Cantalope is around 239 grams and contains approximately 81 calories, 1.9 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.

Cantalope is a juicy and vibrant fruit, known for its sweet, orange flesh and refreshing taste. Originating from warm climates, it is a staple in Mediterranean cuisine and often enjoyed in fruit salads, smoothies, and desserts. Packed with essential vitamins, particularly vitamin C and A, cantalope is not only delicious but also supports a healthy immune system and promotes good skin health. With its high water content, it keeps you hydrated while providing dietary fiber. Enjoy this delectable fruit as a guilt-free snack or a vibrant addition to your meals!

Nutrition Facts

Serving size	(238.806g)

Amount per serving	% Daily Value*
Calories	80.597

Total Fat 0.4478g	0%
Saturated Fat 0.1493g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.3134mg	0%
Total Carbohydrate 19.403g	0%
Dietary Fiber 2.0896g	0%
Total Sugars 17.9104g
Protein 1.9403g	0%

Vitamin D 0IU	0%
Calcium 20.8955mg	0%
Iron 0.597mg	0%
Potassium 705.9701mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 8.7%

Carbs: 86.8%