Cantalope

Cantalope

Fruit

Item Rating: 80/100

One cup of Cantalope is around 238.8 grams and contains approximately 80.6 calories, 1.9 grams of protein, 0.4 grams of fat, and 19.4 grams of carbohydrates.

Cantalope is a juicy and vibrant fruit, known for its sweet, orange flesh and refreshing taste. Originating from warm climates, it is a staple in Mediterranean cuisine and often enjoyed in fruit salads, smoothies, and desserts. Packed with essential vitamins, particularly vitamin C and A, cantalope is not only delicious but also supports a healthy immune system and promotes good skin health. With its high water content, it keeps you hydrated while providing dietary fiber. Enjoy this delectable fruit as a guilt-free snack or a vibrant addition to your meals!

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80.6
calories
1.9
protein
19.4
carbohydrates
0.4
fat

Nutrition Information

1 cup (238.8g)
Calories
80.6
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 38.8 mg 1%
Total Carbohydrates 19.4 g 7%
Dietary Fiber 2.1 g 7%
Sugars 18.8 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 20.9 mg 1%
Iron 0.4 mg 2%
Potassium 637.3 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

87.4%
8.6%
4.1%
Fat: 3 cal (4.1%)
Protein: 7 cal (8.6%)
Carbs: 77 cal (87.4%)