One cup of Cantalope is around 238.8 grams and contains approximately 80.6 calories, 1.9 grams of protein, 0.4 grams of fat, and 19.4 grams of carbohydrates.
Cantalope is a juicy and vibrant fruit, known for its sweet, orange flesh and refreshing taste. Originating from warm climates, it is a staple in Mediterranean cuisine and often enjoyed in fruit salads, smoothies, and desserts. Packed with essential vitamins, particularly vitamin C and A, cantalope is not only delicious but also supports a healthy immune system and promotes good skin health. With its high water content, it keeps you hydrated while providing dietary fiber. Enjoy this delectable fruit as a guilt-free snack or a vibrant addition to your meals!
Calories |
80.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 38.8 mg | 1% | |
Total Carbohydrates | 19.4 g | 7% | |
Dietary Fiber | 2.1 g | 7% | |
Sugars | 18.8 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.9 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 637.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.