Canonigos

Item Rating: 86/100

One cup of Canonigos is around 238 grams and contains approximately 50 calories, 5.5 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.

Canonigos are a traditional Spanish dish made primarily from nutritious lamb's lettuce. This vibrant green leafy vegetable is often combined with a variety of fresh ingredients like cucumbers, tomatoes, and olives, drizzled with a light vinaigrette. Canonigos showcase the Mediterranean cuisine’s emphasis on fresh, wholesome flavors, making it a delightful choice for those seeking healthy options. Packed with vitamins and minerals, lamb's lettuce is low in calories and high in nutrients, promoting a balanced diet. Enjoy Canonigos as a refreshing salad or a side dish that celebrates the essence of Spanish culinary tradition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 3.8095g	0%
Total Sugars 0.9524g
Protein 5.4762g	0%

Vitamin D 0IU	0%
Calcium 90.4762mg	0%
Iron 5.2381mg	0%
Potassium 1092.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 33.8%

Carbs: 52.9%