1 serving (50 grams) contains 12 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canonigos
Canonigos, also known as lamb's lettuce or mâche, is a delicate, leafy green with a mild, nutty flavor. Originating in Europe, it’s a staple in French and Mediterranean cuisines. This nutrient-rich vegetable is packed with vitamins A, C, and K, as well as folate, iron, and antioxidants, making it an excellent choice for supporting immune function, bone health, and overall vitality. Canonigos is low in calories and high in fiber, promoting healthy digestion while being suitable for weight management. Its tender leaves are perfect for salads, sandwiches, or as a garnish, offering a refreshing texture and flavor. Unlike some greens, it has a naturally subtle taste, pairing well with a variety of ingredients. One thing to note is that it’s best consumed fresh, as its delicate nature may not hold up well to cooking or long storage.
