One cup of Canonigos is around 236.4 grams and contains approximately 49.6 calories, 4.7 grams of protein, 0.9 grams of fat, and 2.8 grams of carbohydrates.
Canonigos are a traditional Spanish dish made primarily from nutritious lamb's lettuce. This vibrant green leafy vegetable is often combined with a variety of fresh ingredients like cucumbers, tomatoes, and olives, drizzled with a light vinaigrette. Canonigos showcase the Mediterranean cuisine’s emphasis on fresh, wholesome flavors, making it a delightful choice for those seeking healthy options. Packed with vitamins and minerals, lamb's lettuce is low in calories and high in nutrients, promoting a balanced diet. Enjoy Canonigos as a refreshing salad or a side dish that celebrates the essence of Spanish culinary tradition!
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Nutrition Information
Calories |
49.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
