Canolis

Canolis

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 393 calories, 6.5 grams of protein, 25.5 grams of fat, and 36.5 grams of carbohydrates.

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935.7
calories
15.5
protein
86.9
carbohydrates
60.7
fat

Nutrition Information

1 cup (238.1g)
Calories
935.7
% Daily Value*
Total Fat 60.7 g 77%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 357.1 mg 15%
Total Carbohydrates 86.9 g 31%
Dietary Fiber 2.9 g 10%
Sugars 36.9 g
protein 15.5 g 31%
Vitamin D 0 mcg 0%
Calcium 142.9 mg 10%
Iron 2.9 mg 16%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.4%
6.5%
57.2%
Fat: 546 cal (57.2%)
Protein: 62 cal (6.5%)
Carbs: 347 cal (36.4%)

About Canolis

Cannolis are a classic Italian pastry originating from Sicily, known for their rich and indulgent flavor. These treats feature a crispy, tube-shaped shell made from fried pastry dough, traditionally filled with a creamy mixture of ricotta cheese, often sweetened with sugar and flavored with vanilla, citrus zest, or chocolate chips. Common additions include pistachios, candied fruits, or a dusting of powdered sugar. While cannolis can provide some protein and calcium from the ricotta filling, they are generally high in calories, sugar, and saturated fats, especially depending on the ingredients used. The deep-fried shell adds extra fat, making cannolis a dessert best enjoyed in moderation. Despite their decadent nature, cannolis remain a delightful representation of Italian culinary artistry, offering a balance of sweet and savory that has made them beloved worldwide.