1 serving (14 grams) contains 126 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224 g | 287% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 56.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canola oil
Canola oil, derived from the seeds of the canola plant, is a versatile cooking oil celebrated for its light flavor and high smoke point, making it ideal for frying, sautéing, and baking. Originally developed in Canada, it has become a staple in kitchens worldwide. Nutritionally, canola oil boasts one of the lowest levels of saturated fat among cooking oils, with heart-healthy monounsaturated and omega-3 fats that may support cardiovascular health. It’s also a good source of vitamin E, an antioxidant. However, commercial canola oils are often refined, which can reduce some nutrients, and many are processed using methods that involve heat or chemicals. While generally considered a healthy option, moderation is key, as excessive consumption of any oil contributes to calorie intake. Its mild flavor and adaptability make it a popular choice across cuisines for both everyday and high-heat cooking needs.
