One cup of Cannoli is around 236.1 grams and contains approximately 609.2 calories, 16.9 grams of protein, 24.4 grams of fat, and 80.6 grams of carbohydrates.
Cannoli are classic Italian pastries that feature a crispy, tube-shaped shell filled with a creamy ricotta cheese filling, often infused with vanilla, chocolate, or citrus zest. Originating from Sicily, these delightful treats are beloved worldwide for their rich flavor and unique texture. While the indulgent filling and fried shell make cannoli a sweet temptation, they do contain a balance of protein from the cheese. However, they should be enjoyed in moderation as a dessert, given their sugar and calorie content. Treat yourself to a bite of tradition with every cannoli!
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Nutrition Information
Calories |
609.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.6 mg | 30% | |
| Sodium | 165.8 mg | 7% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 31.1 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.6 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 416.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
