Cannoli

Cannoli

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
11.9
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 28.6 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

43.6%
7.3%
49.1%
Fat: 321 cal (49.1%)
Protein: 47 cal (7.3%)
Carbs: 285 cal (43.6%)

About Cannoli

Cannoli is a classic Italian dessert hailing from Sicily, adored for its rich flavors and delightful texture. This treat features a crisp, tube-shaped pastry shell, deep-fried to golden perfection, and filled with a luscious, creamy mixture traditionally made from ricotta cheese sweetened with sugar. Often flavored with vanilla, citrus zest, or chocolate chips, cannoli may also be garnished with powdered sugar, candied fruit, or pistachios. While cannoli is a satisfying indulgence, its nutritional profile reflects its decadent nature; the dessert is typically high in sugar, fats, and calories, primarily due to its fried shell and rich filling. On the positive side, ricotta provides some protein and calcium. However, cannoli should be enjoyed in moderation as a sweet treat, perfect for special occasions or as a flavorful nod to Italian culinary tradition.