One cup of Cannelloni is around 208 grams and contains approximately 326.6 calories, 13.1 grams of protein, 13.5 grams of fat, and 38.3 grams of carbohydrates.
Cannelloni is a delicious Italian dish made of tubular pasta filled with savory ingredients like ricotta cheese, spinach, or ground meat. This hearty meal is often topped with a rich tomato sauce or creamy béchamel, and then baked to golden perfection. Originating from Southern Italy, Cannelloni is beloved for its comforting flavors and versatility. While it offers a good source of protein and can be filled with nutritious veggies, it's also important to enjoy in moderation due to its rich sauces and carbohydrates. Indulge in Cannelloni for a taste of Italy that warms the soul!
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Nutrition Information
Calories |
326.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 91.5 mg | 30% | |
| Sodium | 1285.4 mg | 55% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 16.6 mcg | 83% | |
| Calcium | 205.9 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 468 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
