1 serving (100 grams) contains 71 calories, 5.0 grams of protein, 0.3 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cannelloni beans
Cannellini beans, also known as white kidney beans, are a popular legume in Italian cuisine, often featured in soups, salads, and stews. Native to South America, they were introduced to Europe centuries ago and are now a staple in Mediterranean diets. These beans are rich in plant-based protein, dietary fiber, and complex carbohydrates, making them a fantastic choice for sustained energy and digestive health. They also provide an array of essential nutrients, including folate, iron, magnesium, and potassium, while being low in fat and free of cholesterol. Their mild, nutty flavor and creamy texture make them versatile in cooking. Cannellini beans are a heart-healthy food, known to support blood sugar regulation and promote satiety. However, those with legume allergies or sensitive digestive systems should exercise caution, as they may cause gas or bloating for some individuals. Always ensure proper cooking to remove natural toxins.
