One cup of Cannellini beans with tomato and spinach is around 240 grams and contains approximately 206.0 calories, 13.0 grams of protein, 1.4 grams of fat, and 36.5 grams of carbohydrates.
Cannellini Beans With Tomato And Spinach are a delightful dish that brings together the creamy texture of cannellini beans, juicy tomatoes, and vibrant spinach. Originating from Italian cuisine, this flavorful medley is not only delicious but also packed with nutrients. Cannellini beans are a fantastic source of protein and fiber, while spinach adds essential vitamins and antioxidants. With the rich tang of tomatoes, this dish offers both heartiness and freshness, making it a perfect choice for a nutritious meal. Enjoy it as a side or a main dish, and savor the wholesome goodness!
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 15.1 g | 53% | |
| Sugars | 0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.0 mg | 10% | |
| Iron | 6 mg | 33% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
