1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cannellini beans with tomato and spinach
Cannellini Beans with Tomato and Spinach is a wholesome, savory dish rooted in Mediterranean cuisine. It combines tender cannellini beans, juicy tomatoes, and vibrant spinach, lightly sautéed with garlic and olive oil for a flavorful, nutrient-packed meal. This dish is rich in protein and fiber from the beans, which support digestion and promote satiety. The spinach adds a dose of iron, calcium, and vitamins A, C, and K, while tomatoes are a great source of antioxidants like lycopene. Olive oil contributes heart-healthy fats, making this dish a balanced and nourishing option. It's naturally low in cholesterol and suitable for vegetarian and vegan diets. However, individuals monitoring sodium intake should be mindful if using canned beans or adding extra salt. Overall, this dish offers a delicious way to enjoy plant-based nutrition in a simple, yet flavorful meal.
