1 serving (130 grams) contains 100 calories, 7.0 grams of protein, 0.0 grams of fat, and 17.9 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.6 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cannellini beans
Cannellini beans, also known as white kidney beans, are a versatile legume popular in Italian cuisine and often found in soups, salads, and stews. Originating from South America and widely adopted in Mediterranean diets, these beans are creamy, mild in flavor, and packed with nutrients. They are an excellent source of plant-based protein, dietary fiber, iron, and folate, making them a great choice for supporting heart health, digestion, and energy production. Cannellini beans are naturally low in fat and contain no cholesterol, contributing to their reputation as a heart-healthy food. Their high fiber content promotes satiety, which can aid in weight management. However, like all legumes, they contain compounds called lectins, which can be minimized through proper cooking. Low in calories yet rich in essential nutrients, Cannellini beans are an excellent addition to a balanced diet.
