One cup of Cannellini bean soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 1.9 grams of fat, and 26.2 grams of carbohydrates.
Cannellini Bean Soup is a delicious and hearty dish, brimming with the creamy goodness of cannellini beans, fresh vegetables, and aromatic herbs. Originating from the rich culinary traditions of Italy, this soup combines ingredients like garlic, onions, and kale, creating a comforting experience in every spoonful. Packed with plant-based protein and fiber, it promotes digestive health and keeps you feeling full longer. Plus, it's low in fat and can easily be made vegan. Perfect for a cozy dinner or a nutritious lunch, Cannellini Bean Soup is a warm embrace in a bowl!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
