1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cannellini bean soup
Cannellini Bean Soup is a hearty and wholesome dish rooted in Italian cuisine, celebrated for its comforting flavors and nourishing qualities. This soup features creamy cannellini beans as the star ingredient, often paired with vegetables like onions, carrots, celery, and garlic, all simmered in a savory broth. Herbs such as rosemary or thyme typically lend additional aromatic depth. Packed with plant-based protein and fiber from the beans, this soup aids in satiety and digestive health. Rich in vitamins, minerals, and antioxidants from the vegetables, it supports overall wellness. Depending on the recipe, olive oil may provide heart-healthy fats, while optional ingredients like pancetta or Parmesan cheese can enhance flavor but might add sodium or saturated fats. Whether enjoyed as a starter or a main course, Cannellini Bean Soup is a versatile and nutritious option that can be easily adapted to suit various dietary preferences.
