One cup of Cannellini bean is around 177 grams and contains approximately 225.0 calories, 15.4 grams of protein, 0.9 grams of fat, and 40.4 grams of carbohydrates.
Cannellini beans are creamy, white legumes known for their smooth texture and nutty flavor. Originating from Italy, these versatile beans are a staple in Mediterranean cuisine, often featured in soups, salads, and pastas. Packed with protein, fiber, and essential vitamins, cannellini beans are a heart-healthy choice that supports digestion and keeps you feeling full. Low in fat and rich in iron, they make an excellent addition to a balanced diet. Enjoy the delightful taste and numerous health benefits of cannellini beans today!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 0.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
