Cannellini bean
Item Rating: 97/100
One cup of Cannellini bean is around 200 grams and contains approximately 278 calories, 19 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.
Cannellini beans are creamy, white legumes known for their smooth texture and nutty flavor. Originating from Italy, these versatile beans are a staple in Mediterranean cuisine, often featured in soups, salads, and pastas. Packed with protein, fiber, and essential vitamins, cannellini beans are a heart-healthy choice that supports digestion and keeps you feeling full. Low in fat and rich in iron, they make an excellent addition to a balanced diet. Enjoy the delightful taste and numerous health benefits of cannellini beans today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 1.2g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1122mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 27.1%
Carbs: 69.8%