1 serving (100 grams) contains 91 calories, 7.8 grams of protein, 0.3 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 870 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cannellini bean
Cannellini beans, also known as white kidney beans, are a staple in Italian cuisine and valued for their creamy texture and mild flavor. Native to South America and popularized in Europe, these beans are highly versatile and a common ingredient in soups, stews, and salads. Cannellini beans are packed with nutrients, offering an excellent source of plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. They are low in fat and cholesterol-free, making them beneficial for heart health and digestion. The high fiber content promotes satiety and supports stable blood sugar levels, making them a smart choice for weight management and diabetes-friendly diets. Although generally healthy, some individuals might want to moderate their intake due to potential digestive discomfort from the beans’ natural oligosaccharides. Cooking them thoroughly or pairing with digestive-friendly herbs can help mitigate this.
