One cup of Cannellini-bohnen is around 170 grams and contains approximately 242.0 calories, 17 grams of protein, 0.6 grams of fat, and 44.0 grams of carbohydrates.
Cannellini-Bohnen are creamy, smooth white beans, prized for their versatility and rich flavor. Originating from Italy, these beans shine in Mediterranean cuisine, appearing in dishes like minestrone and pasta e fagioli. Packed with protein, fiber, and essential nutrients, they support heart health and aid digestion. Low in fat and cholesterol-free, Cannellini-Bohnen are a wholesome addition to salads, stews, or even on their own. Enjoy them to boost your meals with both nutrition and authentic Italian flair!
Calories |
242.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 90 mg | 3% | |
Total Carbohydrates | 44.0 g | 16% | |
Dietary Fiber | 11 g | 39% | |
Sugars | 0.6 g | ||
protein | 17 g | 34% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70 mg | 5% | |
Iron | 1.7 mg | 9% | |
Potassium | 370.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.