Cannellini-bohnen

Cannellini-bohnen

Legume

Item Rating: 96/100

One cup of Cannellini-bohnen is around 170 grams and contains approximately 242.0 calories, 17 grams of protein, 0.6 grams of fat, and 44.0 grams of carbohydrates.

Cannellini-Bohnen are creamy, smooth white beans, prized for their versatility and rich flavor. Originating from Italy, these beans shine in Mediterranean cuisine, appearing in dishes like minestrone and pasta e fagioli. Packed with protein, fiber, and essential nutrients, they support heart health and aid digestion. Low in fat and cholesterol-free, Cannellini-Bohnen are a wholesome addition to salads, stews, or even on their own. Enjoy them to boost your meals with both nutrition and authentic Italian flair!

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242.0
calories
17
protein
44.0
carbohydrates
0.6
fat

Nutrition Information

1 cup (170g)
Calories
242.0
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 90 mg 3%
Total Carbohydrates 44.0 g 16%
Dietary Fiber 11 g 39%
Sugars 0.6 g
protein 17 g 34%
Vitamin D 0 mcg 0%
Calcium 70 mg 5%
Iron 1.7 mg 9%
Potassium 370.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

70.6%
27.3%
2.2%
Fat: 5 cal (2.2%)
Protein: 68 cal (27.3%)
Carbs: 176 cal (70.6%)