One cup of Cannelleni beans is around 170 grams and contains approximately 242.0 calories, 17 grams of protein, 0.6 grams of fat, and 44.0 grams of carbohydrates.
Cannellini beans are creamy, white kidney beans native to Italy, renowned for their velvety texture and nutty flavor. Packed with protein, fiber, and essential nutrients, they make a nutritious addition to any meal. These beans shine in Mediterranean cuisine, beautifully complementing dishes like minestrone soup and pasta. Low in fat and high in antioxidants, cannellini beans support heart health and digestion, making them a healthy choice for a balanced diet. Enjoy the versatility of cannellini beans and elevate your meals with this wholesome ingredient!
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Nutrition Information
Calories |
242.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 0.6 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
