1 serving (130 grams) contains 110 calories, 7.5 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 1.1 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 740.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cannelleni beans
Cannellini beans, also known as white kidney beans, are a versatile legume native to Italy and widely used in Mediterranean cuisine. These creamy, mildly nutty beans complement soups, salads, dips, and pasta dishes. Rich in fiber and plant-based protein, Cannellini beans are excellent for promoting satiety and supporting heart health. They also provide essential nutrients like folate, iron, magnesium, and potassium, which help maintain energy levels and regulate blood pressure. Low in fat and naturally gluten-free, they are a nutritious option for vegetarian, vegan, and gluten-sensitive diets. However, canned varieties may contain added sodium, so rinsing before use is recommended. Their high fiber content supports digestive health, while their complex carbohydrates offer a steady energy source, making Cannellini beans a wholesome addition to balanced meals.
