1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 81.8 mg | 3% | |
| Total Carbohydrates | 190.9 g | 69% | |
| Dietary Fiber | 127.3 g | 454% | |
| Sugars | 1.8 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2372.7 mg | 182% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1018.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cannelle
Cannelle, commonly known as cinnamon, is a fragrant spice derived from the inner bark of trees in the Cinnamomum family, often native to South Asia and the Middle East. It has been a staple in global cuisines, particularly in desserts, beverages, and savory dishes, due to its warm and slightly sweet flavor. Cannelle is rich in antioxidants, such as polyphenols, which help combat oxidative stress in the body. It also contains anti-inflammatory properties and may support heart health by improving blood circulation and cholesterol levels. Some studies suggest it can aid in blood sugar regulation, making it beneficial for individuals with diabetes when consumed in moderation. However, the spice is often paired with sugary foods, which can diminish its health benefits. Excessive consumption of coumarin, a natural compound found in certain types of cinnamon, can pose risks to liver health. Moderation is key to enjoying its nutritional advantages.
