One cup of Cannelini beans is around 170 grams and contains approximately 242.0 calories, 17 grams of protein, 0.6 grams of fat, and 44.0 grams of carbohydrates.
Cannelini beans are creamy, tender legumes hailing from Italy, often featured in Mediterranean cuisine. Packed with protein, fiber, and essential nutrients like iron and magnesium, they offer a heart-healthy option for any meal. Cannelini beans are low in fat and provide a satisfying source of energy, making them perfect for salads, soups, and stews. Full of antioxidants, these beans can help support digestive health and keep your energy levels stable. Incorporate Cannelini beans into your diet for a deliciously nutritious boost!
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Nutrition Information
Calories |
242.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
