1 serving (130 grams) contains 110 calories, 7.5 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.7 mg | 0% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 1.1 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.6 mg | 7% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 925.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cannelini beans
Cannellini beans, also known as white kidney beans, are a nutrient-packed legume originating from Italy, commonly featured in Mediterranean cuisine. With their smooth texture and mild flavor, they're a versatile ingredient in soups, stews, salads, and spreads. These beans are rich in plant-based protein, making them an excellent option for vegetarian and vegan diets. They’re also loaded with dietary fiber, which supports digestion and helps maintain stable blood sugar levels. Cannellini beans provide essential nutrients like folate, iron, magnesium, and potassium, which are important for overall health, including heart function and energy production. Low in fat and naturally cholesterol-free, they're a heart-healthy addition to meals. On the downside, canned versions may contain added sodium, so rinsing or opting for low-sodium varieties is recommended. Whether enjoyed as a side dish or a main ingredient, cannellini beans are a wholesome choice for balanced nutrition.
