Cannelini beans
Item Rating: 97/100
One cup of Cannelini beans is around 250 grams and contains approximately 348 calories, 24 grams of protein, 1.2 grams of fat, and 62 grams of carbohydrates.
Cannelini beans are creamy, tender legumes hailing from Italy, often featured in Mediterranean cuisine. Packed with protein, fiber, and essential nutrients like iron and magnesium, they offer a heart-healthy option for any meal. Cannelini beans are low in fat and provide a satisfying source of energy, making them perfect for salads, soups, and stews. Full of antioxidants, these beans can help support digestive health and keep your energy levels stable. Incorporate Cannelini beans into your diet for a deliciously nutritious boost!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 62.5g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 1.5g | |
| Protein 24.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.5mg | 0% |
| Iron 9.25mg | 0% |
| Potassium 1402.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 27.1%
Carbs: 69.8%