1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.7 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 32.1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 297.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned white peach
Canned white peaches are a sweet and juicy fruit preserved in syrup or fruit juice, making them a versatile pantry staple. Native to Asia but enjoyed worldwide, these peaches are renowned for their delicate flavor and velvety texture. Typically found in desserts, salads, or as a topping, they bring a burst of fruity sweetness to various dishes. Nutritionally, canned white peaches are a source of vitamin C, dietary fiber, and antioxidants, which support immune function and digestion. However, if packed in heavy syrup, they can be high in added sugars, so opting for those in natural juice or water is a healthier alternative. Convenient and shelf-stable, canned white peaches offer the taste of summer year-round while providing essential nutrients, though mindful consumption is key for those watching their sugar intake.
