One cup of Canned white flake tuna is around 236.7 grams and contains approximately 274.6 calories, 60.4 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Canned White Flake Tuna is a flavorful and convenient option for seafood lovers. Known for its delicate texture and mild taste, this premium tuna is packed with protein and essential omega-3 fatty acids, making it a heart-healthy choice. Originating from sustainable fishing practices, it's perfect for Mediterranean dishes, salads, or as a protein-packed snack. Low in fat and rich in vitamins, Canned White Flake Tuna offers a tasty way to boost your nutrition while enjoying the ocean's bounty. Elevate your meals with this versatile and nutritious staple!
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Nutrition Information
Calories |
274.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.4 g | 120% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 425.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
