1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 188.9 mcg | 944% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned white flake tuna
Canned white flake tuna is a convenient, versatile seafood option, rich in nutrients and sourced from various saltwater regions, primarily the Pacific and Atlantic Oceans. Made from larger tuna species like albacore or skipjack, it features mild flavor and tender flakes, perfect for a range of dishes from salads and sandwiches to casseroles and pasta. This pantry staple is packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, contributing to heart health, brain function, and overall wellness. Low in fat and calories, it’s a lean source of nutrition suitable for balanced diets. However, it’s important to monitor portion sizes due to potential mercury content, particularly for pregnant individuals or young children. Opt for tuna packed in water for a lighter choice or oil-packed for richer flavor. Always check the label for added salt if limiting sodium intake.
