Canned white flake tuna
One cup of Canned white flake tuna is around 237 grams and contains approximately 275 calories, 60 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Canned White Flake Tuna is a flavorful and convenient option for seafood lovers. Known for its delicate texture and mild taste, this premium tuna is packed with protein and essential omega-3 fatty acids, making it a heart-healthy choice. Originating from sustainable fishing practices, it's perfect for Mediterranean dishes, salads, or as a protein-packed snack. Low in fat and rich in vitamins, Canned White Flake Tuna offers a tasty way to boost your nutrition while enjoying the ocean's bounty. Elevate your meals with this versatile and nutritious staple!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.5701 |
| Total Fat 2.8404g | 0% |
| Saturated Fat 0.7101g | 0% |
| Cholesterol 89.9454mg | 0% |
| Sodium 679.3244mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.3581g | 0% |
| Vitamin D 473.3968IU | 0% |
| Calcium 23.6698mg | 0% |
| Iron 3.0771mg | 0% |
| Potassium 560.9752mg | 0% |
Source of Calories